If you plan on catching a sunrise or sunset from a viewpoint on a trail, you’re most likely going to end up hiking in the dark. Night hiking can be fun, but it also comes with challenges that need a little preparation. I’ve definitely learned plenty of lessons the hard way, so I’m going to share my best sunrise and sunset trail tips so you don’t have to make the same mistakes.
I’m the first person to admit that no one would ever mistake me for being a morning person, but I make an exception when it comes to catching sunrises on trails. With views like the one above, how can I complain?
But while I enjoy a good sunrise view, I am much more likely to be caught in the dark because I decided to go for a run at sunset. I have to say, I feel like ending a trail trek in the dark always feels a lot more urgent than beginning before sunrise. It’s worth it, but it can also be miserable when I’m underprepared.
All that said, I highly recommend watching the sunrise or sunset from a trail. You’re much less likely to run into large groups headed for the same destination, and there is something downright magical about watching the sky light up, feeling the change in the air, and listening to the sounds of nature around you.
If you want to capture the sunrise or sunset from the trail, here are some tips to help you feel prepared.
The day before, figure out…
- What time is sunrise or sunset? If you don’t have a weather app on your phone that shows sunrise and sunset times, a quick Google search will tell you exactly when to expect them.
- How long will it take to get to the trailhead? I use the map app on my phone the night before to determine the time it will take to drive to the trailhead. I plan to leave a little early to account for traffic.
While planning for that sunrise or sunset hike, think about…
- How far is the viewpoint from the trailhead? This is important. Determine whether the trail is a loop or an out-and-back. If it’s a loop, decide with direction you want to start in before you go. You need to know the distance to the viewpoint so that you can calculate how long it will take you to get there.
- What is the elevation gain and loss? Elevation gain and loss can really affect how long it takes you to get to the viewpoint. If you’re gaining 2,000 feet in two miles, expect it to be a bit of a grind to get there, and assume you will likely be moving at a very slow pace unless your best friend happens to be a stairclimber at the gym.
- How technical is the trail? If it’s a well-worn path, it will probably be an easy hike. Most trails I’m on in the Pacific Northwest are full of roots and mud (at least during parts of the year). The desert trails I hike are often extremely rocky. A technical trail is going to add extra time to your hike or run, so know the conditions before you go.
- How long will it take you to reach the viewpoint? Once you have figured out all the logistics above, determine about how long it should take to get to wherever you are headed. Remember to factor in the likely possibility that you will be a little slower if you are hiking in the dark. If I’m doing a sunrise hike or trail run, I personally try to make my destination no more than an hour away from where I’m starting.
Items you should bring for night hiking:
- Comfortable backpack – I have multiple that I rotate depending on weather, distance, and what I need to bring with me.
- Water – Even for short hikes, you really should have water. Always bring more than you think you need. You never know when you might end up on the wrong trail or further out than expected. Sometimes the hike just takes longer than planned. I’ve shared my water with people on trails multiple times, so it’s definitely a common mistake.
- Snacks – I like to keep my pack weight down, so I prefer to bring energy bars and gels.
- Headlamp – If you’re going to hike in the dark, you’re going to need light. A phone flashlight will work in a pinch, but a headlamp or small flashlight is much better.
- Fully charged phone – This is pretty self explanatory, but it’s important in the event of an emergency. It’s also great as a camera!
- Map of the trail or screenshot of the trail on your phone – Depending on the trail, you may not have cell phone service. I screenshot the trail and any written directions before heading out.
- Small first aid kit – While a complete first aid kit is good to have, I usually just hike with what I consider to be the essentials if I’m only planning to be out for a few hours: a small bag with bandaids, first aid ointment, hand sanitizer, and Benadryl. When I run on trails, I carry a couple of bandaids and a Benadryl in my handheld water bottle or hydration pack. But when I’m with other hikers or my family, I always have an actual light-weight first aid kit on me, and it has come in handy more than once.
Emergency items for long hikes:
- Power bank – My phone battery drains like crazy looking for cell coverage on remote trails because I often forget to put it in airplane mode when I’m in the mountains. I have a small, lightweight charger that fits perfectly in my hydration vest that I’ve used for long trail runs and backpacking, and it’s always a relief knowing it’s there if I have to use it.
- Emergency blanket – They weigh almost nothing, fit in a pocket, and can be a lifesaver if you get injured on a cold trail and need to wait for help.
Extra considerations for all hiking:
- I cannot stress how important this is: let someone know where you’re going and when to expect your return.
- Check the weather before you go. You want to be prepared with extra water and electrolytes for warm weather, layers and accessories for cold weather, and a rain jacket if there’s a chance you’re going to run into a downpour. Keep in mind that the temperature can drop extremely quickly if you’re hiking in the dark after sunset in the desert.
- Familiarize yourself with local wildlife and encounter protocols, but don’t panic about it or let the extremely unlikely possibility stop you from exploring nature. Remember that those animals and reptiles that you are afraid of are also usually terrified of you!
- Consider bringing a personal safety device, such as a Birdie or bear spray. The chances of needing it are slim, but it can also help you feel a little safer.
